Saturday, 14 January 2012
meditating while doing.. part 1 by:Dana Neeley
Now as I go on here, I will talk more of this as i post more blogs, this will be part 1 for now, there will be more parts to this blog. So I have covered the fact that we can listen to music during meditation, this is a good tool for focusing, there is an old saying I have said over and over again, if you can meditate on a bus, train, park (with many people) and beach, you can meditate pretty much anywhere.. I never want you all to limit your abilities, ever, meditating everyday is very good for all reasons, health being one of them. I personally have healed myself of many things due to meditating and focusing on my intention. Results are different for everybody, but trying is the key. Now with the focus, you can do dishes, walk around, some of us have been known for having a full conversation and be meditating while we do this. Yes, it can be done with focus. Discipline is very crucial, the more of it you have the more that you can focus and heal yourself, clear your head of stress, anxiety, worries, depression. I could go on but the list is way to long to even list of the benefits.
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